Effects of menstrual phase-dependent resistance training frequency on muscular hypertrophy and strength（査読付）

J Strength Cond Res. 30(6): 1727-34

The present study investigated how different training frequencies during menstrual phases affect muscle hypertrophy and strength. There were no major differences among the different training protocols with regard to muscle hypertrophy and strength. Therefore, we suggest that variations in female hormones induced by the menstrual cycle phases do not significantly contribute to muscle hypertrophy and strength gains during 12 weeks of resistance training.

Sakamaki-Sunaga M, Min S, Kamemoto K, Okamoto T

1727-34