Effects of the menstrual cycle on EPOC and fat oxidation after low-volume high-intensity interval training.

The Journal of sports medicine and physical fitness 63(11)

This study aimed to investigate the effect of the menstrual cycle on the increase in EPOC and fat oxidation after low-volume HIIT (high-intensity interval training). These results suggest that the menstrual cycle does not affect the increase in EPOC or fat oxidation after low-volume HIIT.

Akira Ishikawa, Tomoka Matsuda, Nodoka Ikegami, Akiko Funaki, Mizuki Yamada, Kayoko Kamemoto, Mikako Sakamaki-Sunaga

1165-1174